{"id":21802,"date":"2026-08-31T01:10:23","date_gmt":"2026-08-31T06:10:23","guid":{"rendered":"https:\/\/www.tom-lehr.com\/blog\/?p=21802"},"modified":"2026-08-31T01:10:24","modified_gmt":"2026-08-31T06:10:24","slug":"do-not-exclaim-isnt-technology-wonderful","status":"publish","type":"post","link":"https:\/\/www.tom-lehr.com\/blog\/2026\/08\/31\/do-not-exclaim-isnt-technology-wonderful\/","title":{"rendered":"Do not exclaim, \u201cIsn\u2019t technology wonderful!\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800-1024x683.jpg\" alt=\"Learn how to stretch your muscles. Stretch them every day.\" class=\"wp-image-21807\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1800.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Learn how to stretch your muscles. Stretch them every day.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827-1024x683.jpg\" alt=\"Don\u2019t be depressed about growing older. It will make you feel\" class=\"wp-image-21803\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Don\u2019t be depressed about growing older. It will make you feel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836-1024x683.jpg\" alt=\"even older. Which is depressing.\" class=\"wp-image-21804\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1836.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">even older. Which is depressing.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850-1024x683.jpg\" alt=\"Do one thing at a time. \u2014Ron Padgett\" class=\"wp-image-21806\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1850.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Do one thing at a time.<br\/><em>\u2014Ron Padgett<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-21802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/08\/DSCF1827.jpg","_links":{"self":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/comments?post=21802"}],"version-history":[{"count":1,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21802\/revisions"}],"predecessor-version":[{"id":21808,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21802\/revisions\/21808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media\/21803"}],"wp:attachment":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media?parent=21802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/categories?post=21802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/tags?post=21802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}