{"id":21041,"date":"2026-03-21T01:41:08","date_gmt":"2026-03-21T06:41:08","guid":{"rendered":"https:\/\/www.tom-lehr.com\/blog\/?p=21041"},"modified":"2026-03-21T01:47:27","modified_gmt":"2026-03-21T06:47:27","slug":"if-you-listened","status":"publish","type":"post","link":"https:\/\/www.tom-lehr.com\/blog\/2026\/03\/21\/if-you-listened\/","title":{"rendered":"If you listened"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-768x1024.jpeg\" alt=\"to my chest it would sound\" class=\"wp-image-21042\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-768x1024.jpeg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-225x300.jpeg 225w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-1152x1536.jpeg 1152w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-1536x2048.jpeg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_1990-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">to my chest it would sound<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1024\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457-750x1024.jpg\" alt=\"like a river ice breakup,\" class=\"wp-image-21043\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457-750x1024.jpg 750w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457-220x300.jpg 220w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457-768x1048.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457-1125x1536.jpg 1125w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7457.jpg 1172w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption class=\"wp-element-caption\">like a river ice breakup,<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461-1024x683.jpg\" alt=\"like I just learned\" class=\"wp-image-21044\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">like I just learned<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463-1024x683.jpg\" alt=\"how to breathe. \u2014Kyla Jamieson\" class=\"wp-image-21045\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7463.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">how to breathe.<br\/><em>\u2014Kyla Jamieson<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-21041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2026\/03\/DSCF7461.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/comments?post=21041"}],"version-history":[{"count":1,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21041\/revisions"}],"predecessor-version":[{"id":21046,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/21041\/revisions\/21046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media\/21044"}],"wp:attachment":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media?parent=21041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/categories?post=21041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/tags?post=21041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}