{"id":20528,"date":"2025-11-30T23:13:24","date_gmt":"2025-12-01T05:13:24","guid":{"rendered":"https:\/\/www.tom-lehr.com\/blog\/?p=20528"},"modified":"2025-11-30T23:13:27","modified_gmt":"2025-12-01T05:13:27","slug":"promise-yourself","status":"publish","type":"post","link":"https:\/\/www.tom-lehr.com\/blog\/2025\/11\/30\/promise-yourself\/","title":{"rendered":"Promise yourself"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667-1024x683.jpg\" alt=\"you\u2019re looking\" class=\"wp-image-20529\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4667.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">you\u2019re looking<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668-1024x683.jpg\" alt=\"for nothing. \u2014Samuel Cheney\" class=\"wp-image-20530\" srcset=\"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668-1024x683.jpg 1024w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668-300x200.jpg 300w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668-768x512.jpg 768w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668-1536x1024.jpg 1536w, https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">for nothing.<br\/><em>\u2014Samuel Cheney<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":20530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-20528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/www.tom-lehr.com\/blog\/wp-content\/uploads\/2025\/11\/DSCF4668.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/20528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/comments?post=20528"}],"version-history":[{"count":1,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/20528\/revisions"}],"predecessor-version":[{"id":20531,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/posts\/20528\/revisions\/20531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media\/20530"}],"wp:attachment":[{"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/media?parent=20528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/categories?post=20528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tom-lehr.com\/blog\/wp-json\/wp\/v2\/tags?post=20528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}